Recipe

Crunchy tofu, avocado & hummus sandwich

Lotte Boonstra
Fri, 03 Nov 2023 00:00:00 GMT
Crunchy tofu, avocado & hummus sandwich

What

  • 1
    2 slices of whole wheat bread
  • 2
    6 tablespoons of homemade hummus (use less if its store bought since the taste is more intens and the salt level is higher)
  • 3
    1 avocado
  • 4
    1 spring onion
  • 5
    200 grams tofu
  • 6
    1 tablespoon flour
  • 7
    1 teaspoon smoked paprika powder
  • 8
    1 teaspoon garlic powder
  • 9
    1 teaspoon white pepper
  • 10
    1 teaspoon salt
  • 11
    50 grams oats (4-5 tablespoons)
  • 12
    1-2 tablespoons water

How

  • 1
    Begin by slicing the tofu into rectangular strips for more surface area to coat with spices, enhancing the flavor.
  • 2
    In a separate bowl, mix together dry ingredients: flour, smoked paprika, garlic, white pepper, and salt.
  • 3
    Gradually add 1-2 tablespoons of water to the dry mix, ensuring it's moist enough for oats to adhere, yet not too wet to prevent spice adherence to the tofu.
  • 4
    In a different bowl, have the oats ready.
  • 5
    Dredge each tofu strip in the flour mixture, followed by a coating of oats. Set aside and repeat for all tofu pieces.
  • 6
    Heat a pan with neutral oil over medium heat, then add the tofu once hot.
  • 7
    Cook tofu until golden, around 10 minutes, adjusting based on your pan's heat.
  • 8
    If needed, drain excess oil from tofu on a kitchen towel.
  • 9
    Slice two thick pieces of bread, and generously spread hummus over each.
  • 10
    Layer avocado slices atop the hummus.
  • 11
    Arrange the crunchy tofu pieces over the avocado.
  • 12
    Garnish with green onions and a drizzle of sriracha for a spicy finish.

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