Recipe
Spicy Roasted Chickpeas
Lotte Boonstra
Fri, 29 Sep 2023 00:00:00 GMT
Serves 2
Prep 5
Cook 15
Total 20
Roasted chickpeas: the simplest plant-based protein. If you've got a can of chickpeas and some spare spices, this recipe is for you. Quick, easy, and nutritious. If you're into plant-based eating and need more protein in your diet, this trick is a must-know.
What
- 175 grams olive oil
- 21 big teaspoon of smoked paprika powder
- 31 teaspoon garlic powder
- 41 teaspoon chili flakes
- 51 teaspoon freshly cracked pepper
- 61/2 teaspoon salt (or more to taste)
- 71/2 lime (juiced)
- 81 sprig of fresh thyme
How
- 1Preheat your oven or grill to 180 degrees Celsius. If you don't have a grill, use your oven at the same temperature, but be prepared for slightly longer cooking time.
- 2Drain the chickpeas and set them aside.
- 3Drizzle a thin layer of oil into an oven tray.
- 4In the same tray, combine smoked paprika, garlic powder, chili flakes, freshly cracked pepper, salt, and the juice of half a lime. Mix until the ingredients form a well-blended spicy oil.
- 5Toss the chickpeas in the spicy oil mixture until well coated.
- 6Add a sprig of thyme on top for an aromatic touch.
- 7Roast in the oven for about 15 minutes or until the chickpeas reach your preferred level of crispiness. For a crunchier exterior, leave them in longer. If you like them a bit softer, 15 minutes should suffice, but keep in mind that cooking time can vary depending on your oven and personal preference. Enjoy!
