Recipe

Pumpkin seed butter

Lotte Boonstra
Mon, 11 Sep 2023 00:00:00 GMT
Serves 30
Prep 5 min
Cook 40 min
Total 45 min

Are you tired of the same old peanut butter? Give this pumpkin seed butter a try; it not only offers a delightful change of pace but also embodies the warm and cozy vibes of the fall and winter seasons.

What

  • 1
    500 grams pumpkin seed butter
  • 2
    High power blender or food processor
  • 3
    Baking tray
  • 4
    Parchment paper

How

  • 1
    Preheat your oven to 175°C.
  • 2
    Spread the raw pumpkin seeds evenly on a baking sheet.
  • 3
    Place the baking sheet in the preheated oven and toast the seeds for about 8-10 minutes or until they turn golden brown. Stir or shake the seeds every few minutes for even toasting.
  • 4
    Remove the toasted pumpkin seeds from the oven and allow them to cool slightly.
  • 5
    Transfer the toasted pumpkin seeds to your high-power blender. If your blender has a tamper tool, use it.
  • 6
    Begin blending at a low speed and gradually increase to the highest setting. Stop and scrape down the sides of the blender as needed to ensure even blending.
  • 7
    Blend for 5 to 15 minutes, or until the mixture becomes as smooth as possible. Be patient; it may take some time.
  • 8
    If the pumpkin seeds aren't breaking down well, you can add a small amount of neutral oil (like vegetable or grapeseed oil) to aid in the blending process. Use as little oil as possible to maintain the pumpkin seed flavor.
  • 9
    Transfer the homemade pumpkin seed butter to a clean, airtight container.
  • 10
    Store it in the refrigerator to keep it fresh. It can be used for up to two weeks.
  • 11
    Enjoy your homemade Pumpkin Seed Butter! Use it as a spread, dip, smoothie ingredient, or in various recipes for a nutty and nutritious flavor.

Tips & Tricks

  • If the pumpkin seed butter is too thick, you can add a bit more oil and continue blending until it reaches your desired consistency.
  • For a sweeter pumpkin seed butter, you can add a small amount of honey, maple syrup, or sugar. Start with 1-2 teaspoons and adjust to taste.
  • If desired, add a pinch of salt to enhance the flavor. Blend for a few more seconds to evenly distribute the salt.

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